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Meditation in Dharamsala

Updated: Dec 7, 2023

Mindfulness Meditation is a mental training practice that focuses your mind on your experiences in the present moment. " It is simply the act of paying attention to whatever you are experiencing, as you experience it," Mindfulness Meditation can involve breathing practice, mental imagery, awareness of body and Mind, and muscle and body relaxation.

Benefits of Mindfulness Meditation

Mindfulness meditation is now recognized by psychotherapists as a form of cognitive therapy.

It helps with emotional reactivity and process emotions even when we are not actively Meditation.

It protects against mental health conditions and alleviates some stress.

It is associated with decreased cigarette, alcohol, and drug abuse.

Rapid memory recall improves.

Reduces anxiety and depression.

Increases creativity and new ideas.

Lowers the stress hormone Cortisol.

Some even claim that by meditating daily you can reverse the aging.

Anyone, regardless of age or ability, Can practice mindfulness, and to experience this beautiful technique and many more other meditations visit our Om Yoga Ashram in the lap of the Beautiful mountains in Dharamsala.


Pranayama in Om Yoga Ashram Mcleodganj Dharamsala (H.P) India

Ujjayi Pranayama derives its name from the Sanskrit word “Ujjayi,” which means to to conquer. Used by the ancient yogis of India.The pranayama is also sometimes referred to as ocean breath or hissing breath.In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation (breath in or Poorak) the “ocean-like sound” is formed by moving the glottis as air passes in and out. How to Perform Ujjayi Pranayama? Be seated in a comfortable position,relax and gently close your eyes Practice deep sessions on inhalations and exhalations. During exhalation dry to softly utter the sound “ahh” from your mouth. Once you become comfortable with the exhalations, maintain a contraction at the back of your throat on inhalation Once you get comfortable,use only the nose for breathing, keeping your mouth shut and maintaining a contract. Concentrate on the sound of your breath, which should be audible by now. The inhalations should be able to fill your lungs to the fullest. You can start this pranayama for 5 minutes in the beginning and increase the time period up to 15 minutes once you become familiar with the set up.

Benefits of Ujjayi Pranayama

Increases focus and concentration. Brings warmth in the body It diminishes distraction and helps the practitioner to become more self-aware of his surroundings so that he does not commit any grave mistakes. Increase the blood circulation throughout the body. Stimulates the overall body metabolism. By practicing this pranayama regularly, you can bring about bring positive changes to your physical, mental, emotional, and spiritual wellbeing. helps the body to get rid of toxins and tensions that have accumulated over a period of time. Diminish headaches and provide relief from sinus

Precautions Patient with high blood pressure and hypertension refrain from practicing this pranayama If you feel dizzy, discontinue the process and start breathing normally.

Independence Day on 15 August 2022 India is Celebrating

Updated: Aug 15, 2022

For a long times India was under the British Raj. The East India Company ruled India for about 100 Years. It was in 1757 when the East India Company won the battle of Plassey. It was after the win that the Company started plying power over India. Our nation had its rebellion against the foreign rule for the first time in 1957. The entire country united against British power. It was an unfortunate event as India was defeated back also but after that time. Indian rule was also passed to the British who ruled our country till India got its independence. Our country faced a long campaign to gain independence. Britain also began to weaken after two world wars and India was ultimately free. India's freedom struggle has always been an relief to the world as it was the most non-violent. campaign in the world.


Independence Day 15 August 2022 India

Addressing the nation from the ramparts of iconic Red Fort, PM Modi laid down' panchprana'- 5 pledges for development of India for next 25 times. The world is looking at India with great stopgap, anticipation, he said.

Independence Day 15 August 2022 Prime Minister Narendra Modi on Monday addressed the nation at the ramparts of Red Fort for the ninth successive time. During the early hours, the high minister Pray to Mahatma Gandhi at Rajghat. Upon his appearance at the Red Fort, PM Modi was entered by Defence Minister Rajnath Singh and MoS Defence Ajay Bhatt. This time, in line with the' Azadi ka Amrit Mahotsav' fests, Prime Minister Narendra Modi chose a white safa with tricolour stripes and a long trail as his hat for the Independence Day address. slipping a traditional kurta and churidar paired with a blue jacket and black shoes, PM Modi first hoisted the public flag and also addressed the nation from the Red Fort. Tight security arrangements were in place around the Red Fort for the high minister's address moment. further than,1000 security labor force were stationed at the venue where nearly,1000 companies had arrived for the event.

Om Yoga Ashram, Near Dal lake, Dharamshala (H.P) India. Mob- 9805693514 Web- www.omashram.in

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