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YOGA is very beneficial for our body, it keeps our body healthy and flexible. It provides immunity to our body which helps us fight any disease or sickness. By doing YOGA you can keep your body flexible you can provide stamina and power can keep your body healthy even if you are old. not only YOGA but meditation also helps to provide mental peace, it helps you to know about yourself and helps clear your doubts. By doing meditation you learn to connect with the universe and your inner self, you learn to control your emotions and to be strong. After doing meditation not only yours but you will be able to solve others' problems also. Sound healing- is a scanning of your inner self by which if you are confused about what is your powers and weaknesses, it not a problem your doubts will be solved you'll be getting mentally tough, and you will know about your chakras which chakra is strong and which one is weak, your guru will help you to make your weak chakras strong and will help you to know about yourself…


Best and Affordable Yoga Retreats at Om Yoga Ashram Dharamshala India.
Best and Affordable Yoga Retreats


Best and Affordable Yoga Retreats - You can learn


Best and Affordable Yoga Retreats provides you best 200 hours or 300 hours of Yoga teacher training courses, if you are not interested in yoga so you can learn different kinds of meditation and sound healing courses, OM YOGA ASHRAM provides you with an internationally certified yoga teacher certificate through which in whatever country you want to become yoga teacher you can be, you can teach yoga in other countries.

  • In this place, you can attain mental peace and satisfaction, and you can enjoy the beauty of nature and a beautiful sunset, at 6:00 in the morning the beautiful sound of birds and at night the peaceful sound of water will relax you all day tiredness. The view of the Himalayas and the snow in winter will satisfy you.

  • You can go to local sightseeing eg:- rivers, mountains, temples, monasteries, and tea gardens.

  • If you come here you will feel like it's your new home and you have a new family, you will become so Frank with the staff of the Ashram that you'll become a part of the OM YOGA ASHRAM family.

Contact- Om Yoga Ashram, Near Dal Lake, Dharamshala, Himachal, India.

Web- www.omashram.in. Mob- 9816494732, 9805693514

Updated: Dec 7, 2023

Mindfulness Meditation is a mental training practice that focuses your mind on your experiences in the present moment. " It is simply the act of paying attention to whatever you are experiencing, as you experience it," Mindfulness Meditation can involve breathing practice, mental imagery, awareness of body and Mind, and muscle and body relaxation.

Benefits of Mindfulness Meditation

Mindfulness meditation is now recognized by psychotherapists as a form of cognitive therapy.

It helps with emotional reactivity and process emotions even when we are not actively Meditation.

It protects against mental health conditions and alleviates some stress.

It is associated with decreased cigarette, alcohol, and drug abuse.

Rapid memory recall improves.

Reduces anxiety and depression.

Increases creativity and new ideas.

Lowers the stress hormone Cortisol.

Some even claim that by meditating daily you can reverse the aging.

Anyone, regardless of age or ability, Can practice mindfulness, and to experience this beautiful technique and many more other meditations visit our Om Yoga Ashram in the lap of the Beautiful mountains in Dharamsala.


Ujjayi Pranayama derives its name from the Sanskrit word “Ujjayi,” which means to to conquer. Used by the ancient yogis of India.The pranayama is also sometimes referred to as ocean breath or hissing breath.In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation (breath in or Poorak) the “ocean-like sound” is formed by moving the glottis as air passes in and out. How to Perform Ujjayi Pranayama? Be seated in a comfortable position,relax and gently close your eyes Practice deep sessions on inhalations and exhalations. During exhalation dry to softly utter the sound “ahh” from your mouth. Once you become comfortable with the exhalations, maintain a contraction at the back of your throat on inhalation Once you get comfortable,use only the nose for breathing, keeping your mouth shut and maintaining a contract. Concentrate on the sound of your breath, which should be audible by now. The inhalations should be able to fill your lungs to the fullest. You can start this pranayama for 5 minutes in the beginning and increase the time period up to 15 minutes once you become familiar with the set up.

Benefits of Ujjayi Pranayama

Increases focus and concentration. Brings warmth in the body It diminishes distraction and helps the practitioner to become more self-aware of his surroundings so that he does not commit any grave mistakes. Increase the blood circulation throughout the body. Stimulates the overall body metabolism. By practicing this pranayama regularly, you can bring about bring positive changes to your physical, mental, emotional, and spiritual wellbeing. helps the body to get rid of toxins and tensions that have accumulated over a period of time. Diminish headaches and provide relief from sinus

Precautions Patient with high blood pressure and hypertension refrain from practicing this pranayama If you feel dizzy, discontinue the process and start breathing normally.

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