"Join our 200 Hour Yoga Teacher Training program and start journey towards becoming a certified yoga instructor."
The Dharamsala program aims to establish the foundation of your yoga journey, enhance your knowledge of Yogic Art & Science, and boost your self-assurance to become an exceptional and spontaneous yoga instructor. Upon completing the program, you will be on your way to a thriving career in yoga teaching.
The 200-hour Yoga Teacher Training program at Ashram Dharamshala has a 4-week curriculum.
1. Asana
2. Pranayama
3. Meditation
4. Cleansing Techniques
5. Bandhas
6. Mudras
7. Teaching Yoga
8. Anatomy and Physiology of Yoga
9. Yogic Philosophy
10. Hatha Yoga Pradipika
11. Mantra Chanting
12. Chakra Cleansing
13. Spiritual Healing
14. Kundalini Yoga
15. Spiritual Yoga Studies
16. Methodology
ASHTANGA YOGA
"Ashtanga Yoga is a dynamic style of yoga that involves synchronizing breath with continuous movements. This practice generates internal heat, detoxifies the body, and enhances strength, flexibility, and stamina while promoting mental relaxation and overall well-being. Ashtanga Yoga can be a challenging workout, but it can also be a transformative experience. Practicing each pose in the correct sequence and receiving individual attention from the instructor creates a structured learning process that is both gentle and consistent."
HATHA YOGA
"Hatha Yoga is the foundation of many Western yoga practices, emphasizing control of the body and breath. A typical class includes slow-paced asanas, breathing techniques, meditation, and mantra While modern yoga classes often focus solely on physical postures, Hatha Yoga also incorporates cleansing techniques, muscle control, and hand gestures known as mudras."
THERAPEUTIC YOGA
"Therapeutic Yoga is a combination of healing yoga, simple yoga, breathwork, hands-on healing, and guided meditation. It is used to address specific issues (physical, mental, or spiritual) with specific knowledge, input, and awareness. It is a great option for those who need a gentle yet effective practice to bring the body into balance with yoga. Our Therapeutic Yoga Course includes Yoga Therapy, Pranayama, and Yogic Anatomy from our 200-hour yoga teacher training in Dharamshala. We also offer online information containing Yoga Nidra Sessions, videos on Yoga Therapy, meditations, and healing practices."
Procedures, Yoga Training, and Yoga Practice
Our Yoga Teacher Training program in Dharamshala a comprehensive curriculum that includes procedures, yoga practice, and yoga asana adjustment. During the 200-hour training, you will learn Kriyas, bandhas, and mantras in Sanskrit. Our program caters to both Hatha Yoga instructors and Ashtanga Vinyasa Yoga coaches, from beginners to intermediate levels, covering all the necessary requirements.
Life systems of Yoga and Physiology
In this session, you will learn about the relationship between the human body's structure and the practice of yoga, including its benefits and contraindications. The session covers various systems of the body, such as the respiratory circulatory, digestive, endocrine, sensory, and musculoskeletal systems, as well as the yogic diet. Detailed explanations will be provided.
Yoga Theory and History of Yoga
In our 200-hour yoga teacher training program Dharamshala India, we cover the history of yoga, including its cultural roots and how it relates to modern yoga. We introduce Samkhya and Tantra as foundational methods for understanding yoga and focus on the Patanjali Yoga Sutras and the 8 Limbs of Yoga (Ashtanga Yoga) during our sessions.
The Bhagavad Gita
The Bhagavad Gita introduces four different ways of yoga: Karma Yoga, Bhakti, R Yoga, and Jnana. Additionally, you will learn about other beneficial holy texts such as the Hatha Pradipika and the Gheranda Samhita, as well as the Samkhya Philosophy and the Tantric foundations of yoga. We will provide you with essential information and additional topics to continue your personal growth and study in the future
Preparing Methodology
We offer exclusive classes as part of our 200-hour yoga teacher training program in Dharamshala, India. Our program focuses on developing the essential qualities of a yoga instructor, including class planning, proper demonstration of techniques, safe adjustments, and creating your own classes. Through this program, you will gain a deeper understanding of your strengths and weaknesses, allowing you to develop your own style and address areas that need improvement. Additionally, each student will have the opportunity to lead classes and receive expert feedback.
Morals
During our 200-hour yoga instructor training, will gain a deeper understanding of the principles behind yoga and how they can enhance your personal values in future practices and in life. Additionally, you will learn about the tangible and intangible responsibilities of being a yoga and how to interact with students and colleagues in a professional manner.
ASSIGNMENTS, ASSESSMENT, AND YOGA CERTIFICATION
To obtain the RYT 200 Yoga certification, attendance in all classes and completion of the required 200-hour yoga teacher training assessments mandatory. Students will be evaluated on their participation throughout the training and must pass a final written and practical test. Successful students will receive a Yoga Alliance 200-hour yoga teacher training certificate that is worldwide. In case of illness, students are requested to inform the Om Yoga Ashram team immediately to receive assistance and make up for missed classes.
"Discover the details of our 200-hour Yoga Teacher Training in McLeod Ganj, Dharamsala, India, including dates and pricing."
- 02 Jan to 26 Jan
- 02 Feb to 26 Feb
- 02 Mar to 26 Mar
- 02 Apr to 26 Apr
- 02 May to 26 May
- 02 June to 26 June
- 02 July to 26 July
- 02 Aug to 26 Aug
- 02 Sep to 26 Sep
- 02 Oct to 26 Oct
- 02 Nov to 26 Nov
- 02 Dec to 26 Dec."
- Jan 02 to Jan 26, 2025
- Feb 02 to Feb 26, 2025
- Mar 02 to Mar 26, 2025
- Apr 02 to Apr 26, 2025
- May 02 to May 26, 2025
- Jun 02 to Jun 26, 2025
- Jul 02 to Jul 26, 2025
- Aug 02 to Aug 26, 2025
- Sep 02 to Sep 26, 2025
- Oct 02 to Oct 26, 2025
- Nov 02 to Nov 26, 2025
- Dec 02 to Dec 26, 2025
200-Hour Yoga Teacher Training Om Yoga Ashram Mcleodganj India - Daily Schedule ________________________________________________________________
The 200-hour Yoga program is a rigorous that dedicates almost every hour of the day to yoga The program can be intense but rewarding, with early morning meditation and yoga postures, as well as classes on philosophy and anatomy. Chanting and pranayama are also included, along with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is assigned to deepen your knowledge of yoga, and an early bedtime is encouraged as part of the yogic practice.
- The daily schedule includes
- waking up at 5:30 am,
- drinking herbal tea at 6:00 am,
- performing Shatkarma/Yogic cleansing at 6:15 am.
- Pranayama and meditation follow at 6:30 am,
- with yoga asana at 7:30 am.
- Breakfast is served at 9:00 am,
- followed by mantra at 10:00 am
- and yoga philosophy at 11:00 am.
- Lunch is at 1:00 pm,
- with self-study at 2:30 pm
- and anatomy at 3:00 pm.
- Yoga is practiced at 4:00 pm,
- followed by meditation at 5:30 pm
- and prayer at 6:30 pm.
- Dinner is served at 7:15 pm,
- and lights are turned off at 10:00 pm.
General Rules for Om Yoga Ashram
During the yoga course, it is required to dress modestly. Silence must be maintained between 9:00 p.m. and 10:00 p.m. Homework consisting of 4 to 5 answers must be submitted in writing the following day. Classes cannot be missed except in cases of illness. Outings, except on a day off, are not permitted. A final exam is conducted as part of the evaluation procedure. Admission to this course does not guarantee a yoga certification. The schedule is subject to change if the yoga course director deems it fit to do so.
Included in your visit to Om Yoga Ashram Dharamshala is:
- The Yoga Ashram offers clean and comfortable rooms for singles or doubles, equipped with hot water, a bathroom, Western toilet, sheets, pillows, and blankets. Guests can enjoy three healthy vegetarian meals per day, unlimited purified water, and access to the yoga hall, library, and Wi-Fi internet. Additionally, guests can participate in regular yoga classes, fire pujas, and evening programs featuring music and kirtan Self-service laundry facilities are also available.
