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200 Hrs Yoga Teacher Trainig Dharamshala India

  Beginning of Yoga Journey 

  200 Hour YOGA TTC 

200 - hour Yoga Teacher Training

Residential - Hatha Yoga, Ashtanga Yoga

Yoga Teacher Training in Dharamsala India

200 hour yoga Teacher Training Dharamsala India

This 200 Hour Yoga Teacher Training Dharamsala program will be the foundation stone in your journey to advance your Yoga practice, and to feel acquainted with different layers of Yogic Art & Science, and also to build Self-confidence in such a way, which will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your voice. 

If you are an aspirant towards the skill of Teaching Yoga, you're in good hands: Since the beginning of our Yoga  Teachers all around the world. We want you to understand the fundamentals of the skills of Teaching, so completion of this program will embark on the Journey of a successful yoga teaching career.

 4 Week Curriculum–200 Hour Yoga Teacher Training at Om Yoga Ashram Dharamsala




4.Cleansing Processes


6. Mudras

7. Yoga Teaching Practice

8. Anatomy and Physiology of Yogic Practice

9. Yogic Philosophy

10. Hatha Yoga Pradipica

11. Mantra Recitation

12. Cleaning Chakra

13. Spiritual Healing

14. Kundalini Yoga Practice

15. spiritual Yoga study

16. Methodology

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  • Study of Yoga asana (proper alignment, variations, modifications with the ability to minimize the risk of injuries and Hands-on adjustments)


  • Art of Yoga sequencing and improvisation in the class


  • Observation with specific angles related to a Yoga posture


  • Intelligent use of props to help improve Yoga practice at its early stages


  • Cultivation of Command through voice modulations


  • Yoga Postures with their Sanskrit Names and terminology


  • Confidence-building through Yoga practice Yoga teaching


  • Yoga Principles of anatomy-physiology and its correlation with Yogic Science.


  • Yoga Philosophy, Ideas


  • Spirituality and ethics with Business of Yoga.

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Ashtanga Yoga 

Ashtanga Yoga is a vivacious and coursing style of yoga. It incorporates synchronizing breath with dynamic and perpetual stances, which produces inside warmth while detoxifying the body while Yoga. It fabricates quality, flexibility, and stamina while calming the psyche and upgrading general prosperity. Ashtanga Yoga can be an unprecedented and sweat-drenching exercise, yet it can moreover be significantly transformative. As understudies figure out how to associate with breath with advancement, they regularly figure out how to provoke themselves in up and coming circumstances of their life. Sharpening each stance in the correct request, and getting singular thought from the instructor, gives a dealt with a learning approach that is kind and relentless.

Hatha Yoga 

Hatha Yoga is the mother of our most realized western yoga rehearses which spread from Hatha's Yoga methodology for controlling the body and especially the breath. A conventional class of Hatha Yoga is a moderate paced practice that joins standard body stances (Yoga asana), breathing mindfulness, pranayama (upkeep of breath strategies), contemplation and mantras to open or close the Yoga class. In our general public bound to surge these days, the Yoga classes every now and again simply focus on physical stances. The Yoga style comparably uses purging frameworks (kriyas), inconsistent usage of bandhas (muscle controls are viewed as locks of imperativeness) and phenomenal pointers called mudras.

Therapeutic Yoga

Therapeutic Yoga is a mix of mending yoga, straightforward yoga, breathwork, hands-on recuperating, and guided contemplation structures solidified. It is utilized as applying techniques for yoga to enhance specific issues (physical, mental or possibly profound) joined with particular sort of data (specific to the issue), contribution and sense. It is a splendid choice for the people who require a delicate yet amazing practice for bringing the body into adjusting with Yoga. 

The Therapeutic Yoga Course fuses Yoga Therapy, Pranayama, and Yogic Anatomy from our 200-hours yoga educator preparing in Dharamsala India. Online Information containing Yoga Nidra Sessions, Videos on Yoga Therapy, Meditations and Healing Practices. Our Yoga program holds classes using a remarkable arrangement of props. Our Hatha Yoga classes make use of these props to build up a progressively significant affair of the yoga asanas and especially the unmistakable stances of the Yoga asana.

Procedures, Yoga Training, and Yoga Practice 

We offer you an impressively broad extension for Yoga training on our 200-hours Yoga Teacher Training in Dharamsala India. The ordinary practice incorporates Yoga asana, pranayama, and contemplation. You will motivate rules and yoga asana adjustment to get the methods of the Yoga training in our initial morning and night rehearses. The arrangement of stances and help will be canvassed in only devoted Yoga sessions separated from the morning and night rehearses. Kriyas (refining frameworks), bandhas (locks of essentialness) and genuine mantras in Sanskrit will be exhibited and rehearsed in the midst of the preparation specifically in Yoga classes. The Yoga strategies, preparing, and practice covers the prerequisites for a Hatha Yoga instructor (starters to the middle of the road levels) and an Ashtanga Vinyasa Yoga with Primary Series coach. 


Life systems of Yoga and Physiology 

You will take in the nuts and bolts of the essentialness of human body structure and how they are impacted by the individual Yoga asana and the general Yoga practice, which fuses restorative points of interest and contraindications. The respiratory framework, circulatory framework, stomach related structure, and yogic Diet, endocrine framework, tactile framework, and Musculoskeletal frameworks are clarified in detail in the session. 


Yoga Theory and History of Yoga 

Our 200-hours yoga educator preparing the program in Dharamsala India coordinates the History of Yoga: this fuses the social establishment of yoga and what's more how yoga in the past relates to the yoga of today. Prolog to Samkhya and Tantra as establishment strategies for knowledge into Yoga, Patanjali Yoga Sutras and the 8 Limbs of Yoga (Ashtanga Yoga) are the features of the Yoga session.

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Yoga Course Dharamshala

The Bhagavad Gita 

The four different ways of yoga are Karma Yoga (Seva/considerate organization), Bhakti Yoga (the method for responsibility), Raja Yoga (the majestic method for the brain) and Jnana Yoga (the method for data/shrewdness). You will be made acquainted with other advantageous blessed reports, for instance, the Hatha Pradipika, the Gheranda Samhita and furthermore Samkhya Philosophy and the Tantric basic establishments of yoga. Underline that we will give you a sense of critical data and extra subjects from where you can continue with your own specific improvement and concentrate later on. 


Preparing Methodology 

Our 200-hours yoga educator preparing in Dharamsala India offers you, restrictive classes, to help your enhancement in grabbing the essential qualities of a Yoga instructor. Among these characteristics, you will figure out how to arrange your own specific classes, to properly demonstrate the methods, to help and adjust safely, and, clearly, to prepare your own specific classes. You will have a progressively significant ordeal of yourself, having the ability to perceive your characteristics and difficulties, developing your own specific way of preparing according to your characteristics and looking out for the things you need to continue managing. Each understudy will lead classes, getting their own particular master input. 



In the midst of our 200-hours yoga instructor instructional Yoga class you will end up being progressively mindful of the logic behind the Yoga training and you'll figure out how it will give your very own ethics to your future exercises and in your life ahead. Aside from that, you'll see exactly your jobs and duties as a yoga educator (both substantial and impalpable) and how to associate with your understudies and partners on expert end. 



It is basic to take note of that for anyone to gain the RYT 200 Yoga accreditation, they ought to go to all classes – except if ill* – and experience the required 200-hours yoga educator preparing appraisals. There will be a last composed test and likewise a reasonable test. Some essential synopses must be submitted in the midst of the preparation. It is crucial for the understudies to understand that they are assessed on their inclusion consistently. Understudies who pass the tests and are cleared by their instructors as demonstrated by their help will get a Yoga Alliance 200-hours yoga educator preparing endorsement that is acknowledged all-inclusive. 

*If you end up being wiped out, you are asked to quickly answer to Om Yoga Ashram gathering to help you, with the goal that we can encourage you. In addition, we would then be able to manage your passed up a great opportunity hour on the Yoga course so you can get an opportunity to graduate yet.

Entry-level positions AND OPPORTUNITIES 

Om Yoga Ashram offers each season: 

1 entry-level position of a half year range. This incorporates showing yoga consistently (not-YTTC condition), acclimating/supporting classes, aiding a couple of activities with our own yoga instructor preparing understudies. In the event that on the off chance that you need to open your very own Yoga studio, this entry-level position is perfect for you. 

1 temporary job for multi-month (slightest) to 3 months length. This incorporates teaching(non-YTTC condition), altering/including classes and aiding a couple of activities with our own specific yoga educator preparing understudies. 


For what reason would it be a good idea for me to think about this? 

Training yoga can just begin from your very own yOGA training. Preparing establishes the significant extent of the program. So as to educate, you do require procedures to safely coordinate others in their own Yoga training. People have out and out various bodies, physical capacities, learning styles, concerns, and human advancements. 

For your future understudies to be agreeable and fit in your Yoga classes, you will find out about the body and its frameworks in living systems and physiology sessions and also attempting diverse things with various change and helping techniques all through the Yoga course. 

For the understudies to form totally into their potential you will learn imperative showing procedures, love your own specific individual characteristics as an educator and develop whatever else you really require with the goal that you can peruse your understudies normally and strengthen their particular learning styles through your Yoga classes. 

Understudies will have the ability to feel the significance of yoga and be excited about keeping up a controlled practice, you will learn rationality and the verifiable foundation of yoga. Purified works are the fuel to keep us sharpening and the Yoga training is the place the compositions are imparted indirect understanding: in a cycle, they energize one another. 

For your future yoga understudies, for yourself, for your future expert world… We will look at the purpose of morals. Certifiable models are brought into the world at this moment – leaving moral quality and custom aside – yet they keep an eye out for a future that searches for a common flourishing. So as to have a nonstop, inside and out the inclusion of showing yoga as an expert, we offer you Internships.

Beautiful Rooms
Yoga Room Mcleodganj Dharamshala
Teacher Training Room

200-hour Multystyle residential Hatha Yoga and Ashtanga Yoga, Yoga Teacher Training in Dharamsala India in 2024-25 registered with Yoga Alliance US. 

02 Jan to 26 Jan 2024
02 Feb to 26 Feb 2024
02 Mar to 26 Mar 2024

02 Apr to 26 Apr 2024
02 May to 26 May 2024
02 June to 26 June 2024
02 July to 26 July 2024
02 Aug to 26 Aug 2024
02 Sep to 26 Sep 2024
02 Oct to 26 Oct 2024
02 Nov to 26 Nov 2024
02 Dec to 26 Dec 2024

02 Jan to 26 Jan 2025 

02 Feb to 26 Feb 2025 

02 Mar to 26 Mar 2025

02 Apr to 26 Apr 2025 

02 May to 26 May 2025

02 June to 26 June 2025

02 July to 26 July 2025

02 Aug to 26 Aug 2025

02 Sep to 26 Sep 2025

02 Oct to 26 Oct 2025

02 Nov to 26 Nov 2025

02 Dec to 26 Dec 2025

     TOTAL PRICE- 1500 USD  (50% OFF)  BUT NOW YOU PAY ONLY 750 USD.  Not Refundable 

200-Hour Yoga Teacher Training Om Yoga Ashram Mcleodganj India - Daily Schedule ________________________________________________________________

200 hour Yoga program follows a tight schedule where almost each of the 9 to 10 Yoga training hours in the day is assigned to some aspect of yoga. You could find the Yoga training intensive but enlightening. Depending on the yoga Ashram the mornings can begin as early as 6:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During Yoga training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you will gain in-depth Yoga knowledge of the subject.  Sleeping early is encouraged as that is part of yogic practice.

  • 05:30 am - Wake Up

  •  06:00 am - Herbal Tea

  • 06:15 am - Shatkarma/Yogic cleansing

  • 06:30 am - Pranayama and Meditation

  •  07:30 am - Yoga Asana

  •  09:00 am - Breakfast

  • 10:00 -am - Mantra

  • 11:00 - am - Yoga Philosophy

  • 1:00 pm - Lunch

  • 2: 30 pm - Self-study

  • 3:00 pm Anatomy

  •  04:00 pm - Yoga 

  • 05:30 pm - Meditation

  • 06:30 pm - Prayer 

  • 07:15 pm - Dinner

  •  10:00 pm - Lights Off

Yoga Ashram-General Rules 

200 Hour Yoga Teacher Training Student
Yoga Class Dharamshala

» Modest dressing is mandatory during the Yoga course.
» Silence must be maintained between 9:00 p.m. to 10:00 p.m. 
» Home-work consisting of 4 to 5 answers needs to be submitted in writing the following day.
» Classes cannot be missed except in cases of ill health.
» An outing except on a day off is not permitted.
» A final exam is conducted as part of the evaluation procedure.
» Admission to this course is no guarantee that you will receive a Yoga certification.
» In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available. 
» Om Yoga Ashram reserves the right to disqualify any yoga student at any given time during the Yoga course of Yoga training.
» The schedule is subject to change if the Yoga Course Director deems it fit to do so.

Your stay at the Yoga Ashram Dharamsala includes:

  • Clean, comfortable room (hot water / bathroom / Western toilet / sheets / pillows / blankets) *double or single occupancy in Yoga Ashram.

  • 3 healthy and delicious vegetarian meals per day in Yoga Ashram.

  • Unlimited purified water In Yoga Ashram.

  • Participation in regular Yoga ashram classes and fire pujas

  • Use of a yoga hall

  • Participation in evening programs (music/kirtan Every Day)

  • Access to Yoga ashram library

  • Wi-Fi internet laundering access (Self Service) in Yoga Ashram.

Accommodation-Om Yoga Ashram Dharamsala India

During our yoga teacher training courses Dharamsala, we provide our Yoga students with clean rooms, bedding and attached western style toilets with hot & cold water. We are glad to say that now we have the 2nd Floor in a Yoga ashram for our Yoga Teacher Training students. Hence, from now onward none of our Yoga students would have to stay in hotel infect everyone would stay in Yoga ashram which is facilitated with spacious 15  Room Waterfall & Mountain view rooms and is just neighbor the banks of Waterfall. Thus, each Yoga student can now have the privilege to feel the energy of Nature bliss.

200 Hour Yoga Teacher Training India Dharamshala
Yoga by Yoga Alliance
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