Yoga Teacher Training Himachal India fro worldwide

🧘‍♂️ 200-Hour Yoga Teacher Training in India

Authentic and Transformational Yoga Education at Om Ashram, Dharamsala (Worldwide)

🌍 A Globally Oriented 200-Hour Yoga Teacher Training Program

The 200-Hour Yoga Teacher Training at Om Ashram is an in-depth and authentic yoga education program designed for international students and sincere practitioners from around the world. Set in the serene Himalayan environment of Dharamsala, India, this training offers a rare opportunity to study yoga in its traditional setting while gaining the skills required to teach confidently worldwide.

This program focuses on personal transformation, disciplined practice, and practical teaching knowledge, making it ideal for both beginners and experienced yoga practitioners.

🧘 Why Om Ashram Is the Right Place to Learn Yoga in India

Choosing the right yoga teacher training is essential. At Om Ashram, students experience yoga not only as a physical practice but as a complete yogic lifestyle.

Authentic teachings rooted in classical yoga tradition
Highly experienced yoga teachers with international exposure
Peaceful Himalayan location supporting deep focus
Small group learning for personal guidance
Students from Europe, USA, Asia and Australia
Balanced approach to body, mind, and inner awareness

📘 Comprehensive Curriculum of the 200-Hour Training

🔹 Traditional Yoga Asana Practice

Classical Hatha Yoga sequences
Alignment, stability, and breath awareness
Safe adjustments and injury prevention
Developing strength, flexibility, and balance

🔹 Pranayama and Energy Awareness

Classical breathing techniques
Understanding prana and subtle energy
Breath control for physical and mental clarity

🔹 Meditation and Inner Practices

Guided meditation techniques
Concentration and mindfulness training
Developing inner stillness and awareness

🔹 Yoga Philosophy and Yogic Lifestyle

Introduction to ancient yogic texts
Eight-limb path of yoga
Ethics, discipline, and self-study

🔹 Anatomy and Physiology for Yoga Teachers

Functional anatomy
Understanding muscles and joints
Teaching yoga safely to diverse students

🔹 Teaching Methodology & Practice

Art of teaching yoga with confidence
Class sequencing and lesson planning
Voice, presence, and communication
Practice teaching with instructor feedback

🏆 International Certification and Teaching Path

Upon successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.

This certification enables graduates to:

Teach yoga internationally
Work in yoga studios, retreats, and wellness centers
Continue advanced yoga teacher training programs
Share yoga knowledge responsibly and confidently

🌿 Daily Life and Discipline at Om Ashram

Training at Om Ashram is a complete immersion into yogic living:

Structured daily routine
Morning meditation and pranayama
Daily asana practice
Simple, sattvic vegetarian meals
Comfortable accommodation in a peaceful setting
Supportive community and spiritual environment

This disciplined lifestyle allows students to disconnect from external distractions and connect deeply with their practice.

📍 Dharamsala, India — A Global Spiritual Destination

Om Ashram is located in Dharamsala (also known as Dharamshala), Himachal Pradesh, India — a destination globally known for its spiritual atmosphere and Himalayan beauty.

Dharamsala offers:

Clean mountain air and peaceful surroundings
Ideal climate for yoga and meditation
Rich spiritual and Tibetan cultural influence
Easy access for international travelers

👩‍🎓 Who Should Join This 200-Hour Yoga Teacher Training?

This program is suitable for:

Beginners seeking a strong yogic foundation
Practitioners wanting deeper understanding
Aspiring yoga teachers
Wellness and healing professionals
Spiritual seekers from any country

👉 No previous teaching experience required

🕉️ Course Structure and Daily Schedule

The training follows a disciplined and balanced routine:

06:00 AM – Wake Up
06:30 AM – Meditation and Pranayama
07:30 AM – Hatha Yoga / Asana Practice
09:00 AM – Breakfast (Sattvic)

10:00 AM – Yoga Philosophy
11:00 AM – Anatomy
12:00 PM – Shatkarmas and Mantra Chanting
01:00 PM – Lunch (Sattvic)

03:00 PM – Asana Alignment
05:00 PM – Ashtanga Vinyasa
06:30 PM – Evening Aarti
07:15 PM – Dinner

08:00 PM – Meditation and Yoga Nidra

09:15 PM – Silence and Self-Reflection
10:00 PM – Lights Off

This structure supports physical learning, mental clarity, and personal transformation.

✈️ International Students and Cultural Exchange

We warmly welcome students from all countries. The diverse international community at Om Ashram creates a rich cultural exchange, lifelong friendships, and a deeper understanding of yoga beyond borders.

🧘‍♂️ 200-Hour Yoga Teacher Training Dates

McLeod Ganj, Dharamsala, India

Discover the details of our 200-Hour Yoga Teacher Training in McLeod Ganj, Dharamsala, India, including upcoming course dates.

📅 Course Dates – 2026

January 02 – January 26, 2026
February 02 – February 26, 2026
March 02 – March 26, 2026
April 02 – April 26, 2026
May 02 – May 26, 2026
June 02 – June 26, 2026
July 02 – July 26, 2026
August 02 – August 26, 2026
September 02 – September 26, 2026
October 02 – October 26, 2026
November 02 – November 26, 2026
December 02 – December 26, 2026

📅 Course Dates – 2027

January 02 – January 26, 2027
February 02 – February 26, 2027
March 02 – March 26, 2027
April 02 – April 26, 2027
May 02 – May 26, 2027
June 02 – June 26, 2027
July 02 – July 26, 2027
August 02 – August 26, 2027
September 02 – September 26, 2027
October 02 – October 26, 2027
November 02 – November 26, 2027
December 02 – December 26, 2027

🧭 How to Reach Om Yoga Ashram (Dharamsala, India)

Om Yoga Ashram is located near Dal Lake, McLeod Ganj, Dharamsala, Himachal Pradesh, India — a peaceful Himalayan town ideal for yoga and meditation.

✈️ By Air (Fastest and Most Comfortable)

🛫 Step 1: International Flight

Fly into Indira Gandhi International Airport (DEL) in New Delhi — the main international hub for India.

✈️ Step 2: Domestic Flight to Dharamsala

From Delhi, take a domestic flight to:

Gaggal Airport (DHM) / Kangra Airport — closest airport to the ashram (about 20–25 km away).

🚕 Step 3: Taxi from Airport

From Gaggal Airport, take a pre-booked taxi or local cab directly to Om Yoga Ashram (35–45 min approx).

💡 Tip: Many students pre-arrange airport pick-ups for smooth arrival.

🚌 By Road (Budget-Friendly)

🚍 From New Delhi and Nearby Cities

Government and private deluxe buses run regularly from Delhi’s ISBT Kashmiri Gate and other cities to Dharamsala / McLeod Ganj.

🚖 From Dharamsala Bus Stand to Om Ashram

Once in Dharamsala or McLeod Ganj, you can hire:
- Local taxi / auto-rickshaw
- Shared jeeps
  to reach Om Yoga Ashram near Dal Lake.

🚆 By Train + Road

🚉 Nearest Train Station

Pathankot Railway Station is the closest major train hub (~90–95 km from Dharamsala).

🚖 From Pathankot to Dharamsala

Take a bus or taxi from Pathankot to Dharamsala/McLeod Ganj — the road journey is scenic, about 3.5–4 hrs.

📍 Local Directions (Final Stretch)

Once you reach McLeod Ganj / Dharamsala town:

✔ Om Yoga Ashram is near Dal Lake, a known local landmark.
✔ Local taxis and auto-rickshaws can take you directly to the ashram’s exact address.

💡 Helpful Tips for International Students

Visa and Travel Docs: Make sure you have your India visa sorted before travel.
Pre-arrival Coordination: It’s useful to contact the ashram ahead of time for pick-ups or assistance.
Weather: Himalayan weather can vary — check seasonal conditions before travel.
Language: English is widely understood in tourist/spiritual areas like McLeod Ganj.