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Yoga originated in Bharat (India) over 5,000 years ago by great sage Maharshi Patanjali also known as the founder of modern yoga, yoga is very helpful for our body structure and fitness, 30 minutes per day for yoga can change your life by making it a healthy and happy life, there are various kinds of yoga like:- Acro yoga, ashtanga yoga, hatha yoga, vinyasa yoga etc and you can learn them in Om Yoga Ashram.

We provide courses of 300 hours & 200 hours of teacher training, if you want you can also do the retreat course of 7 days (One Week) you can also learn meditation, sound healing course, kundalini, reiki, and many more.

Best and Affordable Yoga Meditation Reiki and Sound Healing Courses.
Om Yoga Ashram Dharmshala

Beautiful Om Yoga Ashram Give You Yoga Alliance USA Certificate.

Beautiful Om Yoga Ashram you can get a certificate of certified yoga teacher this certificate is valid in all countries you can teach yoga in any country you want you can open your own yoga school and can provide your students with the certificate. But for that, you have to do a course.

Yoga is very useful in case you are not well, have problems in your body alignment, are old, or have any problem, not even external but also internal problems such as pain in the stomach, kidney muscles, etc can be healed by yoga, not only the body but it also provides positive thinking to the brain because when your body is healthy your brain automatically becomes a positive thinker. It makes your body healthy, flexible, fit, and fine, and makes the alignment good it provides you the stamina to fight any disease and makes you stronger, not only in your external body but as well as your internal organs get stronger.

Beautiful Om Yoga Ashram provides organic and Satvik Food.

Beautiful Om Yoga Ashram provides Satvik food which does not contain onion and garlic which is very good for your mental peace, we provide pure veg food no alcohol, smoking, or drugs are allowed here, this Om Yoga Ashram is surrounded by nature, the sounds of birds and water will provide you mental peace the view of the mountain as well as the greenery. Yoga is very useful for our body it provides you with a long and healthy life.

Address- Om Yoga Ashram near Dal Lake Contact- 98164-94732, 98056-93514. 🙏🥰

Updated: Nov 20

YOGA is very beneficial for our body, it keeps our body healthy and flexible. It provides immunity to our body which helps us fight any disease or sickness. By doing YOGA you can keep your body flexible you can provide stamina and power can keep your body healthy even if you are old. not only YOGA but meditation also helps to provide mental peace, it helps you to know about yourself and helps clear your doubts. By doing meditation you learn to connect with the universe and your inner self, you learn to control your emotions and to be strong. After doing meditation not only yours but you will be able to solve others' problems also. Sound healing- is a scanning of your inner self by which if you are confused about what is your powers and weaknesses, it not a problem your doubts will be solved you'll be getting mentally tough, and you will know about your chakras which chakra is strong and which one is weak, your guru will help you to make your weak chakras strong and will help you to know about yourself…

Best and Affordable Yoga Retreats at Om Yoga Ashram Dharamshala India.
Best and Affordable Yoga Retreats

Best and Affordable Yoga Retreats - You can learn

Best and Affordable Yoga Retreats provides you best 200 hours or 300 hours of Yoga teacher training courses, if you are not interested in yoga so you can learn different kinds of meditation and sound healing courses, OM YOGA ASHRAM provides you with an internationally certified yoga teacher certificate through which in whatever country you want to become yoga teacher you can be, you can teach yoga in other countries.

  • In this place, you can attain mental peace and satisfaction, and you can enjoy the beauty of nature and a beautiful sunset, at 6:00 in the morning the beautiful sound of birds and at night the peaceful sound of water will relax you all day tiredness. The view of the Himalayas and the snow in winter will satisfy you.

  • You can go to local sightseeing eg:- rivers, mountains, temples, monasteries, and tea gardens.

  • If you come here you will feel like it's your new home and you have a new family, you will become so Frank with the staff of the Ashram that you'll become a part of the OM YOGA ASHRAM family.

Contact- Om Yoga Ashram, Near Dal Lake, Dharamshala, Himachal, India.

Web- Mob- 9816494732, 9805693514

Mindfulness Meditation is a mental training practice that focuses your mind on your experiences in the present moment. " It is simply the act of paying attention to whatever you are experiencing , as you experience it," Mindfulness Meditation can involve breathing practice, mental imagery, awareness of body and Mind, and muscle and body relaxation.

Benifits of Mindfulness Meditation

Mindfulness meditation is now recognized by psychotherapists as a form of cognitive therapy.

It helps with emotional reactivity and process emotions even when we are not actively Meditation.

It protects against mental health conditions and alleviates some stress.

It is liked with decreased cigarette,alcohol and drug abuse.

Rapid memory recall improves.

Reduces anxiety and depression.

Increases creativity and new ideas.

Lowers the stress hormone Cortisol.

Some even claim that by meditating daily you can reverse the aging.

Anyone, regardless of age or ability, Can practice mindfulness, and to experience this beautiful technique and many more other meditations visit our Om Yoga Ashram in the lap of the Beautiful mountains in Dharamsala.

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