Ujjayi Pranayama, known as the “ocean breath,” is a powerful yogic technique practiced at Dharamsala’s Om Yoga Ashram. By gently controlling the glottis to produce a resonant breath, this method enhances focus, circulatory warmth, and mindful awareness. Regular practice promotes toxin release, mental clarity, and emotional balance. Rooted in ancient yogic tradition, Ujjayi offers global practitioners a grounding yet invigorating path to holistic wellness.

The yogic diet, rooted in Ayurveda and yogic philosophy, is founded on purity (Saucha), non-violence (Ahimsa), and balance (Sattva). It emphasizes sattvic foods—light, fresh, plant-based fare—and promotes mindful eating. By avoiding rajasic (overstimulating) and tamasic (dulling) fare, this diet nurtures mental clarity, steady energy, digestion, and emotional harmony. Simple, globally accessible, and spiritually grounded, the yogic diet offers a wholesome path to nourish body

Om Yoga Peeth — part of Om Yoga Ashram in Dharamsala — is a soulful sanctuary rooted in ancient yogic traditions. Situated amidst serene Himalayan foothills, it nurtures self-discovery, inner peace, and holistic well-being. Practitioners describe it as “a place where yoga is your natural state,” a nurturing home that fosters health, confidence, love, happiness, and trust. Om Yoga Peeth beckons global seekers to deepen their practice and embrace transformation in a community t