Pranayama in Om Yoga Ashram Mcleodganj Dharamsala (H.P) IndiaUjjayi Pranayama derives its name from the Sanskrit word “Ujjayi,” which means to to conquer. Used by the ancient yogis of India.The...
YOGIC DIETOn the path of self awareness and being physically and mentally fit it doesn't only matter how we treat our body at a physical level but...