Ujjayi Pranayama, known as the “ocean breath,” is a powerful yogic technique practiced at Dharamsala’s Om Yoga Ashram. By gently controlling the glottis to produce a resonant breath, this method enhances focus, circulatory warmth, and mindful awareness. Regular practice promotes toxin release, mental clarity, and emotional balance. Rooted in ancient yogic tradition, Ujjayi offers global practitioners a grounding yet invigorating path to holistic wellness.

Om Yoga Peeth — part of Om Yoga Ashram in Dharamsala — is a soulful sanctuary rooted in ancient yogic traditions. Situated amidst serene Himalayan foothills, it nurtures self-discovery, inner peace, and holistic well-being. Practitioners describe it as “a place where yoga is your natural state,” a nurturing home that fosters health, confidence, love, happiness, and trust. Om Yoga Peeth beckons global seekers to deepen their practice and embrace transformation in a community t