Ujjayi Pranayama, known as the “ocean breath,” is a powerful yogic technique practiced at Dharamsala’s Om Yoga Ashram. By gently controlling the glottis to produce a resonant breath, this method enhances focus, circulatory warmth, and mindful awareness. Regular practice promotes toxin release, mental clarity, and emotional balance. Rooted in ancient yogic tradition, Ujjayi offers global practitioners a grounding yet invigorating path to holistic wellness.

For a long times India was under the British Raj. The East India Company ruled India for about 100 Years. It was in 1757 when the East...