For a long times India was under the British Raj. The East India Company ruled India for about 100 Years. It was in 1757 when the East...

The yogic diet, rooted in Ayurveda and yogic philosophy, is founded on purity (Saucha), non-violence (Ahimsa), and balance (Sattva). It emphasizes sattvic foods—light, fresh, plant-based fare—and promotes mindful eating. By avoiding rajasic (overstimulating) and tamasic (dulling) fare, this diet nurtures mental clarity, steady energy, digestion, and emotional harmony. Simple, globally accessible, and spiritually grounded, the yogic diet offers a wholesome path to nourish body