February 13, 2019

On the path of self awareness and being physically and mentally fit it doesn't only matter how we treat our body at a physical level but it also matter how we take care of it internally. Food being the essential part of our survival and strength, it also plays a big ro...

December 22, 2017

4 Week Curriculum – 200 Hour Yoga Teacher Training at Om Yoga Ashram

1.Asana

2.Pranayama

3.Meditation

4.Cleansing Processes

5.Bandhas

6. Mudras

7. Teaching Practice

8. Anatomy and Physiology of Yogic Practice

9. Yogic Philosophy

10. Hatha Yoga Pradipica

11. Mantra Recitation

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